Yoga #1 Energize

In this energizing yoga flow, we’ll do moves to open your hips and chest. 

This is a special release from the vault, because this is the very first class I filmed virtually! Wow, have I come far over the last several months and fifty plus classes (with all the tech, the editing, being less awkward on camera, the whole bit!) But anyway, I digress - this class will now be free and openly accessible to everybody from here on out!

Poses include: 

• triangle 

• crescent lunge 

• reverse table top