All Free Classes

Gentle, slow flow focused on neck and upper back

Equipment needed:

-blanket/pillow (optional)

Low impact, kickboxing-inspired cardio workout

Equipment Needed:

-none!

Well-rounded, total body flow for strength building

Equipment Needed:

-light dumbbells

-sliders*

*alternatives: paper plates for carpeting, dish or hand towels for linoleum, furniture sliders, or fitness sliders which is what I use!

1 circuit of 5 combination moves to challenge strength, cardio, and coordination

Equipment Needed:

-1 medium dumbbell 

Strengthen the core from all angles 

Equipment needed:

-exercise mat only!

Chest and hip opening

Equipment Needed:

-none!

Total body workout

Equipment Needed:

-ballet barre or chair

Express version of Barre #3 (25 minutes)

Equipment Needed:

-none!

*chair optional for balance support

Low intensity, steady state training with core focus

Equipment needed:

-none! (exercise mat encouraged)

Standing only quick flow for hips and spine

Equipment needed:

-none!

Quick full body resistance yoga flow

Equipment Needed:

-extra light dumbbells

Body weight only

Equipment Needed:

-none!