YogaPUMP #4

In this YogaPUMP we have some sweeping arm motions in a hinged-high lunge, resisted sidebending in warrior 2 followed by some fun bird-dog variations and one last oblique burner to wrap up class.

What is YogaPUMP?

It's yoga *plus*; with YogaPUMP we'll add weights, resistance bands and cardio into your flow for added strength benefits beyond body weight. With a fun playlist, move to the beat in this high energy class sure to address your whole body and give you added coordination and muscle endurance challenges. Stretch, strengthen, and end class feeling mindful and energized. Let’s flow STRONG!