top of page

Yoga #6 - Slow Flow

Yoga #6 - Slow Flow

In this EXPRESS slow flow, we stay standing and stretch the spine. 


Poses include:

  • Extended side angle 

  • Standing dynamic side-bend  

  • Standing dynamic backbend

looking for more?

Start your FREE TRIAL -

becoming a member gets you access to more

on-demand videos, weekly suggested classes & more!

bottom of page